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Category: Health and Wellness

Health and Wellness

How I overcame traumatic experiences in my life.

June 16, 2020 Zavia

My 3 traumatic experiences From my experience, something bad happens to you and you don’t realize it can affect you after it happened. My first traumatic experience happened one summer in college. I was going back to campus from my … Continue reading How I overcame traumatic experiences in my life.

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Natural Remedies To Combat Cellulite.

June 9, 2020 Zavia

As we women age, our bodies find different ways to show it, whether it be gray hair or something more dreaded like cellulite. The cause of cellulite is unknown, but it is really fat beneath our skin and it looks … Continue reading Natural Remedies To Combat Cellulite.

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Top foods that cause inflammation and what to eat instead.

May 27, 2020 Zavia

Many of us have high levels of inflammation in our bodies with elevated levels of white blood cells. Inflammation refers to your body’s process of fighting against things that harm it, such as infections, injuries and toxins in an attempt … Continue reading Top foods that cause inflammation and what to eat instead.

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How I Stay Fit While Being At Home.

May 17, 2020May 17, 2020 Zavia

I don’t normally go to the gym, and as I have told you guys before that I don’t do much workout, but, it is something that I am working on changing. I want to be fit and healthy even when … Continue reading How I Stay Fit While Being At Home.

Beauty and Fashion, Health and Wellness1 Comment

Do this At Home Facial with DIY Face Scrub and Face Mask for Sensitive Skin.

May 13, 2020May 13, 2020 Zavia

Since we are staying home and can’t go to the spa, how about creating your own spa? Skin care is important to us and there are a few things that we might have at home that can be used to … Continue reading Do this At Home Facial with DIY Face Scrub and Face Mask for Sensitive Skin.

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Can’t get rid of your insomnia? Try these remedies.

May 9, 2020May 9, 2020 Zavia

How many of us struggle to sleep at nights? Or you wake up in the middle of the night and can’t go back to sleep? Millions of people around the world struggle with insomnia. The National Institute of Health estimates … Continue reading Can’t get rid of your insomnia? Try these remedies.

Health and Wellness2 Comments

8 best ways to relax after working from home

May 3, 2020May 3, 2020 Zavia

Most of us are working from home right now and it can be a bit overwhelming to be in the house for the entire day. Plus you still have other responsibilities like cooking, cleaning, taking care of the kids etc. … Continue reading 8 best ways to relax after working from home

Health and Wellness1 Comment

Foods that promote good skin

April 27, 2020April 30, 2020 Zavia

The skin is the largest organ on the body. It protects us from microbes and the elements, helps regulate body temperature, and permits the sensation of touch, heat and cold. Nutrition is important to our health and even our skin … Continue reading Foods that promote good skin

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Try this Immune Boosting Concoction that you can make at home.

April 24, 2020April 30, 2020 Zavia

We need optimal health to function at our best selves but we are also faced with so many things that can lead to a weakened immune system. From chronic stress, illnesses, to things that we use on or put into … Continue reading Try this Immune Boosting Concoction that you can make at home.

Health and Wellness2 Comments

5 Tips to beat anxiety during the Covid- 19 economic downturn.

April 22, 2020April 30, 2020 Zavia

Many people all over the world battle with anxiety, even more so now that the world is in chaos. There is a high percentage of people that have lost their jobs and don’t know how they will manage with paying … Continue reading 5 Tips to beat anxiety during the Covid- 19 economic downturn.

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Yellow is in and I’m ready for Spring! Tie Dye Shirt coming to @shopzaviawalker soon. 😍😍
The past 2 days have been rough, but I’m happy that my health is not as bad as I thought it was going to be. I’m also proud that I’ve been more intentional with the things I eat and that I’ve been more focused on being healthy. We only have one life and one body so please take care of yourselves ❤️❤️❤️ How cute is my sweatshirt from @shopzaviawalker ? Shout out to my baby Nate for the great pics❤️❤️
Happy hump day 💋💋💋
Continue putting in the work until you can enjoy the fruits of your labor. I have a regular job and then when I get home in the evenings I put in work on my business. Sometimes I don’t have the energy but guess what? I believe too much in myself and my abilities to not push myself each day. So for 2021 we will push ourselves a little harder to achieve our goals. Right? 😊😊❤️❤️
It’s the versatility of the jacket for me😍😍Have a great week guys ❤️❤️
Weekend feels ❤️ Happy Saturday
How gorgeous is @kempey18 in our Wifey Nude Matte Lipgloss? Get it at www.zaviawalker.com
2020 has taught me a lot about myself and I’m super excited to see what 2021 will have in store for me and my businesses. Just 2 years ago I was feeling overwhelmed and unappreciated at my job and now I’m slowly walking into my purpose of what god wants me to be/do❤️❤️❤️
Merry Christmas 💋
Happy holidays to everyone! Love you all ❤️❤️
Are you brave enough to rock bold prints? Outfitting @shopzaviawalker The jacket is available for purchase #fashion #prints #art #fashionstyle #fashionblogger #style #styleinspo #blackgirlswhoblog #blackgirlmagic #blackownedbusiness
Last one. 🤣 I promise. In the first half of 2018, I wouldn’t have imagined that I would leave my job as a teacher of 10 years to move to another country and start over in the hopes of fulfilling my dreams and reaching my true potential. Life now has a new meaning to me and I’ve become so much braver and stronger. ❤️❤️❤️
Happy Friday loves! Have a great weekend ❤️❤️ #fashionstyle #fashion #fashionblogger #fashioninspo #styleinspo #styleblogger #blackgirlswhoblog
When you wish it was Friday because you’re ready for date night🙈check out this simple fall/winter date night look featuring shoes from @shoedazzle cardigan from @prettylittlething and dress from @express #fashion #fashionblogger #style #styleinspo #styleblogger #blackgirlswhoblog
💕 #styleinspo #styleblogger #fashion #fashionblogger #blackgirlswhoblog
Casual fall slay! Boots @shoedazzle cardigan @prettylittlething bodysuit @amazonfashion and pants ripped by ✋🏾#styleinspo #styleblogger #fashionblogger #blackgirlswhoblog
Simple fall look featuring this white cardigan from @prettylittlething (inspiration came from @laurenolauren my boo), boots from @shoedazzle and bodysuit from @amazonfashion #styleinspo #styleblogger #fashionblogger #blackgirlswhoblog
Obsessed with this look so I had to post it again! Wearing head to toe @shoedazzle #fashion #fashionblogger #blackgirlswhoblog #fallfashion #shoedazzle #shoedazzlegirl
One of my favorite boots from @shoedazzle. DIY Tshirt (I cut and bleached it) A jeans jacket is a closet staple to have. It can keep you warm on a chilly autumn day or just make your outfit look more sporty☺️
Happy Sunday loves ❤️ Wearing head to toe @shoedazzle #fashion #fashionblogger #blackgirlswhoblog #winterfashion #fallfashion
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