My 3 traumatic experiences From my experience, something bad happens to you and you don’t realize it can affect you after it happened. My first traumatic experience happened one summer in college. I was going back to campus from my … Continue reading How I overcame traumatic experiences in my life.
As we women age, our bodies find different ways to show it, whether it be gray hair or something more dreaded like cellulite. The cause of cellulite is unknown, but it is really fat beneath our skin and it looks … Continue reading Natural Remedies To Combat Cellulite.
Many of us have high levels of inflammation in our bodies with elevated levels of white blood cells. Inflammation refers to your body’s process of fighting against things that harm it, such as infections, injuries and toxins in an attempt … Continue reading Top foods that cause inflammation and what to eat instead.
I don’t normally go to the gym, and as I have told you guys before that I don’t do much workout, but, it is something that I am working on changing. I want to be fit and healthy even when … Continue reading How I Stay Fit While Being At Home.
Since we are staying home and can’t go to the spa, how about creating your own spa? Skin care is important to us and there are a few things that we might have at home that can be used to … Continue reading Do this At Home Facial with DIY Face Scrub and Face Mask for Sensitive Skin.
How many of us struggle to sleep at nights? Or you wake up in the middle of the night and can’t go back to sleep? Millions of people around the world struggle with insomnia. The National Institute of Health estimates … Continue reading Can’t get rid of your insomnia? Try these remedies.
Most of us are working from home right now and it can be a bit overwhelming to be in the house for the entire day. Plus you still have other responsibilities like cooking, cleaning, taking care of the kids etc. … Continue reading 8 best ways to relax after working from home
The skin is the largest organ on the body. It protects us from microbes and the elements, helps regulate body temperature, and permits the sensation of touch, heat and cold. Nutrition is important to our health and even our skin … Continue reading Foods that promote good skin
We need optimal health to function at our best selves but we are also faced with so many things that can lead to a weakened immune system. From chronic stress, illnesses, to things that we use on or put into … Continue reading Try this Immune Boosting Concoction that you can make at home.
Many people all over the world battle with anxiety, even more so now that the world is in chaos. There is a high percentage of people that have lost their jobs and don’t know how they will manage with paying … Continue reading 5 Tips to beat anxiety during the Covid- 19 economic downturn.